When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.

The truth of the matter is that most of us mistreat ourselves or neglect ourselves. With this e-book you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.

Here's what you'll discover in this e-book:

• How to use loving kindness meditation
• How to use CBT to forget worries and silence your inner critic
• How to use ‘positive self talk’ to reaffirm your worth
• Why you should take time out to pamper and groom yourself
• How to overcome stress and anxiety
• How to be kinder to yourself
• How to practice gratitude to bring you into the present moment and help you to feel better
• You’ll regain your healthy glow and the spring in your step
• How to overcome social anxiety. Become socially bulletproof using these techniques
• How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
• And much, much more!